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In fact, being overweight does not necessarily mean having bad health. There are many overweight people who have excellent health and many people with a weight within normal rates but with metabolic problems associated with obesity (Ruderman, Schneider and Berchtold, 1981). This surprising statement is explained by the fact that the fat under the skin is not a problem (at least not from a health point of view), but the fat accumulated in the abdominal cavity can be (Hamdy, Porramatikul and Al -Ozairi, 2006). To know if you could be at risk of suffering health problems because of abdominal fat you should measure your waist and check if it exceeds 102 cm if you are male or 88 cm if you are female. If this is so, even though your overweight is not alarming, you should take steps to get rid of this fat. Let's know the most effective methods for this. Avoid sugar above all The added sugars are extremely harmful and only have harmful effects on our metabolism (Stanhope, Schw