The Healthy Option

  In fact, being overweight does not necessarily mean having bad health. There are many overweight people who have excellent health and many people with a weight within normal rates but with metabolic problems associated with obesity (Ruderman, Schneider and Berchtold, 1981). This surprising statement is explained by the fact that the fat under the skin is not a problem (at least not from a health point of view), but the fat accumulated in the abdominal cavity can be (Hamdy, Porramatikul and Al -Ozairi, 2006). To know if you could be at risk of suffering health problems because of abdominal fat you should measure your waist and check if it exceeds 102 cm if you are male or 88 cm if you are female. If this is so, even though your overweight is not alarming, you should take steps to get rid of this fat. Let's know the most effective methods for this. Avoid sugar above all The added sugars are extremely harmful and only have harmful effects on our metabolism (Stanhope, Schw

  Hemorrhoids are a problem that affects a large part of the population. The treatment of hemorrhoids by a primary care doctor or a specialist will depend on the severity of the hemorrhoids and the symptoms that the patient presents. Hemorrhoids are treated and diagnosed by the general practitioner, the proctologist, the gastroenterologist, and the colorectal surgeon. Many people who suffer from hemorrhoids or piles wonder if it is necessary to visit a doctor to treat this problem, since being a frequent problem makes it less important. In addition, people often feel embarrassed when talking about it and explaining their situation to a specialist. In other cases, the patient does not present serious symptoms, so they do not worry too much about visiting the specialist. However, when you have hemorrhoids you have to put shame aside and visit a specialist as soon as possible, since the sooner the problem is diagnosed, the sooner it can be resolved. Next, we are going to explain which